28 Might Protein Wealthy Sunbutter Bar Treats
“I CANT BELIEVE I ATE THAT” That’s a dialog I by no means need you to have with your self ever once more….
You see, so many have a tendency to take a look at meals as “good” or “unhealthy” which units you up for “failure” and being dissatisfied with your self.
Here’s what I train my shoppers and what I exploit for myself.
FOOD itself is impartial. Your selection and intentions round meals can shift.
I by no means ask myself “is that this good or unhealthy” I as an alternative ask:
What is going to this meals DO for me? Are their vitamins in it? Was it as soon as alive and thriving? Is it made with easy nourishing elements? And MOST importantly, what am I searching for proper now. Like will it convey me power, nourishment, heal me? Will it fill me up? Will it convey me ENJOYMENT having it (uhhh yeah you’re allowed to get pleasure from your meals) and HOW WILL I FEEL AFTER EATING IT.
For instance a big pizza and Reece’s peanut butter cups will give me enjoyment in a second however uh, afterwards not a lot!
Change your dialog round meals and ask your self higher questions however cease labeling meals as GOOD or BAD…
And btw you possibly can have ALL the issues I listed (power, nourishment, enjoyment, therapeutic and so forth… with handmade treats like this too!)
GET IN MY BELLY! These protein wealthy, wholesome treats are so good! ESPECIALLY once I make with my favourite Protein Rich Sunbutter Bar Treats
Listed here are the Components to Collect!
1 cup Sunbutter
1 cup coconut flour
1 cup almond flour
half cup coconut sugar
half tsp cinnamon
half cup almond milk or different nut milk
1 pkg chocolate chips (vegan or wholesome model if you will discover one)
1. Combine coconut flour, almond flour, coconut sugar, and cinnamon in a medium brown till blended.
2. Stir within the Sunbutter till properly integrated, batter might be crumbly.
3. Add almond milk 1-2 tbsps at a time till a dense batter is fashioned.
4. Press right into a 9×9 glass pan
5. Soften the chocolate chips, and pour excessive and unfold it out till it’s even.
6. Refrigerate for a minimum of two hours earlier than serving.
ENJOY! Don’t forget to share!
Need further sunbutter recipes: