Home Fitness & Exercise Thoughts, Choices And Habits Can Change You – Natalie Jill Fitness

Thoughts, Choices And Habits Can Change You – Natalie Jill Fitness

Thoughts, Choices And Habits Can Change You – Natalie Jill Fitness


Ideas, Decisions And Habits Can Change You

The Story of how 7 Day Jump Start was born

Who I’m at 48 (49 this September) just isn’t who I used to be 12 years in the past in any respect. And who you might be immediately will be completely totally different with a change in ideas, decisions and habits.

Thoughts, Choices And Habits Can Change You pinterest thumbnail12 years in the past I used to be a unique individual. I had  simply had my daughter , was going via a divorce, the economic system crashed (keep in mind 2008!?), I used to be shedding my home, and I used to be a MESS. Not simply emotionally and financially, however PHYSICALLY. I used to be drained, obese and so unhappy.

Earlier than you say “however you simply had a child!” YES I did. BUT she weighed simply over 6 lbs. The placenta didn’t weigh 54 lbs however the every day Mcdonalds french fries and sizzling fudge sundaes with additional fudge might or might not have contributed to that 60 additional lbs I had placed on.

ANYWAYS, again to my story.

The sensation was what I’d describe as “uncontrolled”. I used to be depressed, moody and never like myself. Have you ever ever felt this manner?

I DECIDED them that this was not who I wished to be anymore. I DECIDED there was a lot extra for me. Are you THERE but?

What occurred subsequent was beginning with what may very well be controlled- what I used to be placing in my physique

There was a easy technique round this and it labored. I dropped 5 lbs that first week after which continued to lose 2 lbs every week. That first month I launched 12 lbs and that was the start of a brand new empowered me.

I documented the entire easy technique and shared it with at first  simply 10 ladies, then 100 and immediately 1000’s have used this technique. I named it the 7 Day Jump Start and the Original 7 Day Jump Start Original Plan was Born.

When ladies come to me and say “assist” or “I’ve misplaced my method” or “the place do I begin” and even “how do I get again on monitor” that is ALWAYS the place I ship them first.



Natalie Jill


The 7 Day and four week Leap Begin are life-style packages. They’re stage one and tremendous simple to comply with. The MAIN distinction between four week and seven Day is the AMOUNT of days, the menu choices (4 weeks for four week Leap Begin and seven days for 7 day bounce begin).

**NOTE 7 Day Leap Begin is ALSO a bodily e-book in STORES. They’re SIMILAR plans however one is a bodily e-book. The benefit of the 7 Day Leap Begin DIGITAL obtain is that it comes with extra recipe downloads and is the ORIGINAL model. 

Listed here are the hyperlinks for all three:

The 7 Day Jump Start Original PLAN



The 7 day bounce begin THE PLAN is the ORIGINAL plan Natalie launched that has helped tens of 1000’s of individuals bounce begin their weight reduction journey. It’s a 7 day life-style and meal planning program and may be very efficient. It’s a program that you simply obtain and might begin straight away. It additionally comes with a couple of bonuses. You possibly can be taught extra about “the plan” at www.7dayjumpstart.com. The 7 Day Leap begin BOOK is extra a full shade copy recipe e-book. It  features a 7 day meal plan and seven seven minute exercises but in addition has 84 new fats burning recipes! It’s a exhausting cowl recipe e-book that you may get at Barnes And Noble or on Amazon. You may also discover out extra concerning the e-book HERE: www.nataliejillfitness.com/book




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