Home Fitness & Exercise Ugly Scars Tell Our Stories- 12 weeks post distal bicep tear repair – Natalie Jill Fitness

Ugly Scars Tell Our Stories- 12 weeks post distal bicep tear repair – Natalie Jill Fitness

Ugly Scars Tell Our Stories- 12 weeks post distal bicep tear repair – Natalie Jill Fitness


Ugly Scars Inform Our Tales- 12 weeks put up distal bicep tear restore

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Ugly scars make us fascinating. Do you have got them? That’s what I preserve telling myself haha. I imply I clearly is not going to be an arm mannequin anytime quickly!

Scars are our tales. I’ve a variety of them on my physique. Eyebrow, decrease again, chest, now my arm. These scars are like a roadmap for our life’s journeys proper? I’ve a narrative behind each single one among them and at 48 there are loads.

Yesterday marks 12 weeks put up distal bicep tear. It’s a milestone week! Scroll down a bit to see what my arm appears like right now. For the FULL story of how I tore my bicep, why I had the surgical procedure and extra go HERE

WINS 12 weeks put up distal bicep tear restore:

  • My full arm extension is again! YAY! That means I can straighten it absolutely! It was caught in a bent place for fairly a while.
  • Bicep atrophy is coming again. I misplaced a variety of muscle in the course of the therapeutic course of.
  • I’m off the nerve meds!! Gabbapentin you helped me by some tough occasions (thanks!) however I’m completely satisfied to say I’m placing you away for now.

WORK that I nonetheless must do 12 weeks put up distal bicep tear restore:

The place I nonetheless have work to do:

  • I nonetheless don’t have full vary of movement with my wrist or hand (can’t handwrite or eat correctly with a fork but)
  • Burning/ stabbing nerve ache remains to be current
  • Tricep will not be firing but. It kinda hangs- really it does dangle and should or might not flap within the wind…however it’s a piece in progress! I’m dedicated.

What I’m engaged on now could be : 2 days per week of Bodily Remedy, Each day walks 3-6 miles, exercises each day (quick like what I share in my homefit special here, ), an anti-inflammatory food regimen like I share in Aging in Reverse the book HERE and in my other nutrition programs HERE. I’m additionally working with Oculus Mind Facilities for ache administration and faster restoration~ If you wish to be taught extra about their providers go HERE.

For all of you recovering from or coping with accidents and setbacks KEEP GOING.

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My advise is to remain within the risk and give attention to what you CAN DO to get even a small bit stronger every day.

1. FORCE THE VISION: what would you like? Concentrate on that.
2. DECIDE it’s taking place
3. Take small steps ahead every day … that’s progress and equals massive wins over time.

And- don’t low cost your diet. It’s so vital to maintain the load in examine, handle miserable ideas, our vitality ranges, irritation and ache. It can also actually assist with therapeutic. Cheetos don’t assist with any of that sorry lol

I eat the best way I share in all my programs- I apply what I educate! You don’t need to be taught this alone.

Obtain my 7 day jump start special.

And… have you ever made peace along with your scars?


Natalie Jill



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